Welcome!
I'm a Licensed Professional Counselor dedicated to helping others develop a more compassionate and accurate view of themselves. I specialize in working with young adults who are navigating anxiety, depression, and self-esteem challenges. Using the practical, evidence-based approach of Cognitive Behavioral Therapy (CBT)—I offer tools, resources, and structured exercises to help clients identify and shift unhelpful thought patterns that affect their emotions and behaviors.
In addition to individual work, I’m also deeply passionate about supporting couples at all stages of their relationship. Whether you're engaged, newly married, or have been together for decades, I help partners build strong foundations rooted in communication, trust, and emotional connection.
Counseling can be a powerful first step toward rediscovering your sense of self, improving relationships, and finding relief from the weight of anxiety, depression, and other mental health struggles. I'm here to walk alongside you in that journey.
Contact me today for a free consultation. I'm already so proud of you.
Cassidy Tolopka, MA, LPC
Licensed Professional Counselor